Articles

Protein diet: menu of the week, table of protein content in foods, pros and cons, allowed and prohibited foods, reviews and results, contraindications.

How to lose weight in a week of 10 kilograms or more? Is it realistic or should I set smaller goals? We have put together useful nutrition guides and exercises to help you lose weight.

The Favorite Diet is a way to lose weight that allows you to lose 5 to 10 kilograms in just a few days.

Buckwheat diet for weight loss for 3, 7 and 14 days, its rules, pros and cons. How to properly follow a buckwheat diet to lose weight quickly and permanently. What surprises can hide in a diet, to which it is contraindicated.

Detailed information on how men and women lose weight through exercise at home. Description of effective exercises for weight loss at home, as well as what sports equipment is needed for this.

What is a high-fat ketogenic diet? The History of the Keto Diet List of allowed and prohibited foods in the ketone diet. Opinion on the keto diet of experts in proper nutrition and weight loss.

Is it possible to lose 10 kg a week and how to do it without harm to health?