Recently, this method of losing weight is becoming more and more popular, due to its short duration and effectiveness. After all, as the reviews show, the favorite diet in just one week allows you to get rid of 5-10 kg, depending on the starting weight. However, before hearing the results of the Favorite Diet about yourself, you should soberly evaluate your willpower and your state of health, as for the body this method of losing weight is a real stress and test.
So, the beloved diet is calculated for 7 days, during which feeding occurs according to a special scheme:
- 1, 3 and 6 days - drink. It is permissible to use any liquid in any quantity, broths, kefir, low-fat milk, various teas are especially appropriate these days.
- Day 2 - vegetable. As you can guess, on this day any vegetables and in any quantity are allowed, but it is advisable to avoid potatoes, preferring cabbage, cucumbers, peppers, carrots and tomatoes.
- Day 4 - fruit. On this day of the beloved diet, only fruit is allowed, while it is recommended to focus on natural fat burners such as kiwi, grapefruit and pineapple. Oranges and apples will also be appropriate on this day.
- Day 5 - protein. It is time to satisfy the body with protein food, which it did not receive in the previous days of the favorite diet. Foods such as chicken, yogurt, eggs, cottage cheese, fish, nuts and peas have a high protein content in their composition.
- Day 7 - exit from the diet. For this day there is an individual menu that meets the requirements of a balanced diet.
In order for the results of the beloved diet to be as positive as possible, juices should not be abused on drinking days, and salads prepared on a vegetable day should be seasoned with sour cream or mayonnaise. Throughout the diet, alcohol, salt and sugar are prohibited.
Example of a 7 day favorite diet menu
In the reviews of the Amata diet, you can find many examples of menus compiled according to the recommended nutrition plan, here is one:
- The first day. For breakfast, you can drink a glass of kefir and unsweetened tea. For lunch, unsalted chicken broth will be appropriate - 200 g is enough. Yogurt (150g) is suitable as an afternoon snack, but you should limit yourself to one glass of milk for dinner. Unsweetened tea is allowed throughout the day.
- Second day. Breakfast on this day of the favorite diet is unlikely to be "royal", as it should be limited to vegetables, such as two tomatoes. For lunch, you can eat a salad made from cabbage, cucumbers and herbs, lightly seasoned with vegetable oil. Two cucumbers will replace an afternoon snack, but you'll need to dine on a cucumber, pepper, and herb salad.
- The third day. The following drinks can be spread over 200g throughout the day: a smoothie and unsweetened tea for breakfast, milk for a second breakfast, chicken broth for lunch, kefir for an afternoon snack, and milk for dinner.
- Fourth day. The long-awaited half of the 7-Day Favorite Diet should be marked by an abundance of fruit, then two oranges for breakfast, a grapefruit for lunch, an orange, apple and kiwi fruit salad for lunch, an apple and a pear for afternoon tea. and grapefruit for dinner will be quite appropriate. .
- Fifth day. By the way, on this day there will be two eggs for breakfast. During the second breakfast, boiled fish (200 g) can be tasted, but peas (100 g) and boiled chicken meat (150 g) are suitable for lunch. An afternoon snack can be represented by cottage cheese (100 g) and dinner - cheese in the same amount.
- Sixth day. During the day, you can safely drink 200 g of the following drinks: for breakfast - kefir and unsweetened tea, second breakfast - grapefruit juice, lunch - chicken broth, afternoon snack - smoothie, dinner - milk.
- Seventh day. To exit the Amata diet there is a special menu, according to which two eggs must be consumed for breakfast, washed down with a cup of green tea. The second breakfast should be limited to any fruit. At lunch it is recommended to eat a light soup, for the preparation of which rice or buckwheat can be used. An afternoon snack is similar to a second breakfast, and for dinner it is allowed to eat a vegetable salad, while, along with the addition of vegetable oil, the use of salt is allowed.
We remind you that the proposed menu is not mandatory: everyone can create their own, guided by the principles of the Favorite Diet.
Contraindications to the Favorite diet
For 7 days, the beloved diet will not only significantly lose weight, but also reduce the volume of the stomach, cleanse the body of toxins. However, such encouraging results of the favorite diet can be expensive for people with various chronic diseases, for whom this method of losing weight is contraindicated. In addition, the tempting fate should not be for people suffering from gastritis, colitis, heart, liver or kidney disease, eating disorders, as well as for those who have a tendency to emotional overeating.
With a tendency to constipation, before starting the beloved diet, you should cleanse the intestines by taking a laxative or using enemas. Otherwise, the toxins that remain in the intestines will poison the body, which will appear in the form of ill health and headaches.
Due to the fact that the favorite diet is a rather difficult way to lose weight, it is not recommended to repeat it before three months. If you need to extend it, you can simply stick to the 7th day menu for several days. In any case, so that the results of the Favorite Diet do not disappear, it is recommended to limit the caloric content of the foods consumed within one month of its completion.